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Strike a Pose to Lower Your Blood Pressure

November 23, 2015

By Kathrine Distel, PharmD Student Cedarville University School of Pharmacy Hypertension or, as it is more commonly known, high blood pressure, is a chronic disorder that is becoming increasingly prevalent. It can be caused by a number of different factors, including a sedentary lifestyle, poor sleep habits, food choice and smoking.... View Article

Poised Poses for more Z’s

November 17, 2014

by Rachel Bull, PharmD student Poor sleep quality is one of the most common health complaints in older adults today.  It is approximated that more than 80% of older adults experience sleep disturbance to some degree, while 50% note the common recurrence of sleep disturbance.1 Insomnia can be defined as,... View Article